Fat@Know The Facts

Is Fat good or bad?

Do we need fat or should we avoid it?

Apart from oil,what are the other types of fat?

These are some of the many questions to which the answers are often unclear.On the one hand, we are aware of the health problems related to excessive fat in our diet.On the other, there is enough information to indicate that our bodies require some amount of fat for normal functioning.So,the important question is,"what kind|how much fat do we really need to consumer?".

  Here, we delve deeper to differentiate between good | bad fat and the roles they play in our bodies.

About FAT

   Fat is a concentrated source of energy stored by our bodies as reserve fuel.

"Have you ever wondered why it is easier to put on weight than lose it,especially if on a fat-rich diet?"

   

Our body cannot break down stored fat easily body.Whenever we eat more calories than our body need,even if for one meal,the excess is converted into fat | stored for later use.This added to the fat already present in our body,piles up | eventually leads to obesity.
 Excess fat in our diet can directly or indirectly responsible for many health problems.