Protectors
FRUITS AND VEGETABLES
Fruits and Vegetables are two different food groups that contain plenty of vitamins,minerals | fiber.
Green leafy vegetables like Spinach,Amaranth,etc,.are abundant in Calcium,Iron,Vitamin C and Beta-Carotene.
All citrus fruit(Orange,Sweet lime,,etc,.)Grapes,Banana,Potato,Tomato,etc.are also rich sources of antioxidants. To know more about the role they play in our bodies, read
What are Antioxidants?
Besides Vitamins and Minerals,most Vegetables like Cauliflower,Brinjal,Cucumber,Cabbage,Drumsticks,etc.contain some amount of carbohydrates in the form of indigestible fibers.Fruits too have carbohydrates in the form simple sugars.
The Minerals and Vitamins Checklists give additional information on some important vitamins and minerals |the food in which they found.
What do Vitamins | Minerals do?
Although required in very small amount these are vital for normal body functioning.They are needed for growth, development ,mental alertness...
Often referred to as protectors or immunity builders, they help our resistance to infection.
Vitamins | minerals do not contain calories. However they catalyse | speed up all biochemical reactions in our bodies. They also help our bodies utilise carbohydrates, protein and fat obtained from food.
What are Antioxidants?
Besides Vitamins and Minerals,most Vegetables like Cauliflower,Brinjal,Cucumber,Cabbage,Drumsticks,etc.contain some amount of carbohydrates in the form of indigestible fibers.Fruits too have carbohydrates in the form simple sugars.
The Minerals and Vitamins Checklists give additional information on some important vitamins and minerals |the food in which they found.
What do Vitamins | Minerals do?
Although required in very small amount these are vital for normal body functioning.They are needed for growth, development ,mental alertness...
Often referred to as protectors or immunity builders, they help our resistance to infection.
Vitamins | minerals do not contain calories. However they catalyse | speed up all biochemical reactions in our bodies. They also help our bodies utilise carbohydrates, protein and fat obtained from food.
Check Vitamins |Minerals
Thanks to all
ReplyDelete.. Promote this page and make comments.So,that I can come up with new updates and we will make this page helpful to others.